About these guides
We wanted an easy way for to to gain from our expertise, so we created this selection of simple and practical quick reference guides. They’re all 100% free and you can read and download as many as you like – no email required.
Suicide safety plan
A worksheet that becomes a useful reference when you need to stay safe from suicide.
Mental health guides
How to look after your mental health while staying at home
An overview of keeping healthy while being mostly at home.
Stress and mental ill-health
Find out more about stress, what can it cause, and what can we do about it.
Suggestions and resources for exercising at home.
Connecting with others
Ideas and information about the importance of keeping connected with others.
Giving to others and giving to yourself during the Coronavirus pandemic.
Learning suggestions, plus some useful learning apps and websites.
Take notice during the coronavirus pandemic
Mindfulness tips, mindful apps, and useful YouTube channels.
Having a positive work-life balance
Practical tips on acheiving a healthy balance in your life.
Identifying mental health concerns amongst remote workers
How to create opportunities, what to look out for, how to help, plus a suggested action plan.
If you’d like to be able to do more, our courses will certainly help. They run from 60 minutes to 2 days and we can deliver them to your group or organisation in a venue of your choice. We also occasionally run courses that anyone can book onto. See our Frequently Asked Questions for details and Contact us for more information or to explore with us what course might be most effective for you or your organisation at this moment.