Quick reference guides

About these guides

We wanted an easy way for to to gain from our expertise, so we created this selection of simple and practical quick reference guides. They’re all 100% free and you can read and download as many as you like – no email required.

A worksheet that becomes a useful reference when you need to stay safe from suicide.

Suicide safety plan

Mental health guides

How to look after your mental health while staying at home

An overview of keeping healthy while being mostly at home.

Stress and mental ill-health

Find out more about stress, what can it cause, and what can we do about it.

Being active

Suggestions and resources for exercising at home.

Connecting with others

Ideas and information about the importance of keeping connected with others.


Giving to others and giving to yourself during the Coronavirus pandemic.

Keep learning

Learning suggestions, plus some useful learning apps and websites.

Remote working

Having a positive work-life balance

Practical tips on acheiving a healthy balance in your life.

Identifying mental health concerns amongst remote workers

How to create opportunities, what to look out for, how to help, plus a suggested action plan.

Various guides arranged so they overlap.

Further training

If you’d like to be able to do more, our courses will certainly help. They run from 60 minutes to 2 days and we can deliver them to your group or organisation in a venue of your choice. We also occasionally run courses that anyone can book onto. See our Frequently Asked Questions for details and Contact us for more information or to explore with us what course might be most effective for you or your organisation at this moment.

A trainer stands with 12 participants each with a certificate.
Share on LinkedIn