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An Introduction to Mental Health

60 minutes

This session is designed to provide and improve a basic awareness of mental health.

Session content

  • What is mental health?
  • What does good mental health mean?
  • Why is it important to take care of our mental health?
  • How do we look after our own mental health?

Session structure

Participants will learn through:

  • Mini lectures
  • Group discussion
  • Activities

Following the session

Participants will have a solid, basic understanding of the difference between poor mental health and good mental health, and what they can do to look after it.

Further information, pricing & availability

Our next open course

17/18th May 2022
Oldham, Greater Manchester

View our course schedule to book your place

Please contact us to discuss how our training can best help you and to find out more about this and other courses.

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Testimonials & feedback

Thanks for the ideas regarding what I can do to look after my mental wellbeing, I’m going to start practising gratitude straight away.

An Introduction to Mental Health Participant

The Five Ways to Wellbeing were really interesting to learn about.

An Introduction to Mental Health Participant

I appreciated the clarity between mental health and mental ill health. It was good to differentiate between the two and I now realise that mental ill health is far more common than what I previously thought.

An Introduction to Mental Health Participant

Associated courses

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Mental Health in the Workplace

3 hours

Examines what it means to have good or poor mental health and how it factors in the workplace. You will gain an increased alertness and confidence in supporting colleagues.


90 minutes

A community-orientated, myth-busting, service signposting, hopeful and inspirational introduction to suicide prevention.

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