An Introduction to Wellbeing
60 minutes
This session is designed to provide a basic awareness of mental health and wellbeing and to learn and practice practical strategies to benefit your wellbeing
Session content
- What is mental health?
- What does good mental health mean?
- Why is it important to take care of our mental health?
- Practising practical positive wellbeing strategies
Session structure
Participants will learn through:
- Mini lectures
- Group activities
- facilitated individual practice
Following the session
Participants will have a solid, basic understanding of the difference between poor mental health and good mental health, and what they can do to look after it, having actively practised some positive wellbeing strategies!
Further information, pricing & availability
Please contact us to discuss how our training can best help you and to find out more about this and other courses.
Testimonials & feedback
Thanks for the ideas regarding what I can do to look after my mental wellbeing, I’m going to start practising gratitude straight away.
An Introduction to Wellbeing Participant
The Five Ways to Wellbeing were really interesting to learn about.
An Introduction to Wellbeing Participant
A fantastic start to the day. i don’t often find the time to do positive things for my wellbeing, but Alice’s support and encouragement to try out something new helped me see the benefits right away!
An Introduction to Wellbeing Participant
Help and Advice
Looking for more tips and tools for your wellbeing? Mind have some great resources!
Associated courses
Mental Health in the Workplace
4 hours
Examines what it means to have good or poor mental health and how it factors in the workplace. You will gain an increased alertness and confidence in supporting colleagues.
An Introduction to Suicide Prevention
90 minutes
An informative myth-busting session providing top tips about how to respond to an individual with thoughts of suicide and where to signpost them for support.