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An Exploration of Mental Health

3 hours

This course assumes a basic understanding of mental health and wellbeing.

Course content

  • How do we define good mental health and poor mental health?
  • Why is it important to take care of our mental health?
  • How do we look after our mental health?
  • An exploration of mental health conditions including depression, anxiety, and eating disorders.
  • The fundamental considerations of self-harm and suicide.
  • What support is available?

Course structure

Participants will learn through:

  • Mini lectures
  • Group discussion
  • Activities
  • Case study
  • Simulation

Following the course

Participants will leave the course with a greater understanding of mental health illness, what it means to have good or poor mental health and what they can practically do to help themselves and others, alongside the support that can be accessed.

Further information, pricing & availability

Please contact us to discuss how our training can best help you and to find out more about this and other courses.

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Testimonials & feedback

Really enjoyed the post-it note activity really made you think and see connections to do with the illness.

An Exploration of Mental Health participant

Thought provoking, interactive training. I have never done training via zoom before but it was really well executed and useful.

An Exploration of Mental Health: online participant

Very engaging and confident. Alice really helped me understand what [mental health] actually is and what the signs are.

An Exploration of Mental Health participant

Associated courses

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An Introduction to Mental Health

60 minutes

Intended for anyone interested in the subject, we teach the fundamentals of mental health and how to improve it.

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Mental Health in the Workplace

3 hours

Examines what it means to have good or poor mental health and how it factors in the workplace. You will gain an increased alertness and confidence in supporting colleagues.

A rounded green M and the text MHFA England
Mental Health First Aid (MHFA)

2 days

Become a recognised Mental Health First Aider with this highly regarded course from MHFA England.

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